Part 1 · Understand
Where you are now
Your Metabolic Fingerprint and Whole-Person Risk Profile, explained clearly.
90-Day Clinical Protocol Roadmap
Step 1
Done
Enrollment & Track
Program fee secured
Step 2
Done
Lifestyle Intake
Baseline habits logged
Step 3
Done
Metabolic Health & Scans
Diagnostic reports logged
Step 4
Ready
1-Hour Blueprint Call
Completed / Active
Connecting to metabolic telemetry engine...
“
A BioReset perspective
This is taking longer than usual.
Our servers may be having a hard time retrieving your telemetry data. Hang tight—and please check your internet speed or switch to a stronger connection.
Temporary connection delay
We couldn't retrieve your dashboard yet
Our servers are having a hard time retrieving your telemetry data from our database. Hang tight, then try again. Please also check your internet speed or switch to a stronger connection.
Your saved progress has not been changed.
Secure Participant Portal
Your health dashboard is private
Verify the Google account used for your Natural BioReset enrollment before any personal health information is displayed.
Confirming Enrollment
We are checking your enrollment payment. This can take a few moments immediately after checkout.
View Enrollment Options
Step 2 of Protocol
• 10–12 Mins
Metabolic Lifestyle Questionnaire
This questionnaire maps your daily habits, clinical risk factors, and calculates your baseline Digital Twin targets.
Using Safari Private Browsing? If the Google Form prompts for cookies or shows blank:
Open Form Directly in New Tab →
Protein Target
--g
Carb Ceiling
--g
Current BMI
--
Ideal Weight
--kg
✓ Step 3 Complete • Labs Submitted
• Clinical Diagnostics & Imaging
Metabolic Health Assessment (Blood Panel & Scans)
Biomarkers, Ultrasound, CAC / CCTA diagnostic data received and synchronized with risk engines.
Step 3 • Clinical Diagnostics
Prepare Your Metabolic Health Assessment
Complete the tests below, then submit your results and reports using the secure form on this page.
Not ready yet? No problem. Arrange the tests at your convenience and return to this dashboard when your reports are available.
Fast for 11–12 hours
Water only during the fasting period.
Before the test
No coffee, tea, or exercise.
Post-prandial glucose
Test exactly 2 hours after the first bite.
Compulsory
Essential Tests
✓ CBC✓ Lipid Profile
✓ Fasting Glucose✓ ApoB
✓ Fasting Insulin✓ Lipoprotein (a)
✓ HbA1c✓ hsCRP
✓ 2-Hr Post-Prandial Glucose✓ Homocysteine
✓ Creatinine + eGFR✓ AST / ALT / ALP
Strongly Recommended
Useful Add-ons
✓ Vitamin D levels✓ Uric Acid
✓ GGT✓ Electrolytes (Na / K / Mg)
Optional
Additional Risk Context
These are optional, but omitting relevant tests may leave useful clinical risk information unmeasured.
○ Cortisol○ Thyroid Profile (especially women)
○ Testosterone (men)○ Vitamin B12 (if vegetarian)
○ Ferritin
Imaging
Risk Assessment
✓ USG Abdomen (Fatty Liver)
✓ Coronary Calcium Score (CT)
Coronary imaging is especially worth discussing when excess weight, diabetes, symptoms, smoking history, strong lipid abnormalities, inflammation, or family history increase risk. The appropriate test—CAC, CCTA, or neither—depends on the complete clinical picture.
Read: What does a Coronary Artery Calcium Score mean?Your next action
Ready with your reports?
Familiarise yourself with the reports before starting. You will enter the requested values manually and can upload the relevant reports in the Metabolic Health Assessment form.
Taking the checklist to your diagnostic laboratory?
Download the Lab Test Form Step 3 • Submit Your Tests
Submit Your Test Results
Enter the values carefully and attach the requested reports where applicable.
If the embedded form is blocked or blank, open the secure Google Form directly.
Open Form in New Tab
After submitting, refresh this dashboard. Step 4 will unlock once your submission is recorded; use Sync Labs if it does not update immediately.
Step 4 Complete / Consultation Active
• 60-Minute 1-on-1 Video Session
Clinical Blueprint Consultation
Review your comprehensive digital twin with Dr. Sengupta. Evaluate risk radars, establish carbohydrate ceilings, and verify daily protein targets.
Active Blueprint Status: Diagnostic workup verified. Fasting and macronutrient guidelines locked.
Consultation booked
Your consultation is booked
Your calendar invitation contains the confirmed time and Google Meet link.
The meeting link has also been sent to your email.
Your appointment
Confirmed time is in your invitation
Join Meeting activates 30 minutes before the call.
Join Meeting Join MeetingAfter your consultation
Your protected consultation summary is stored in Google Drive and opens only for an authorised Google account.
Choose Your Consultation Slot
Your name and Google email will be filled automatically.
Booking received—confirming it securely with Calendly…
Personalised guided briefing
Understand. Act. Track.
These three protected video chapters are ready to receive each participant's personalised avatar briefing when the video service is connected.
Part 2 · Act
How to get there
Your FAST protocol: fasting, activity, sleep, protein and carbohydrate targets.
Part 3 · Track
What happens next
How to log consistently, read your progress and use regular check-ins.
Part 1 · Understand
Your Metabolic Starting Point
First see the laboratory signals in detail, then see how they shape your wider health profile.
Metabolic Fingerprint
Four laboratory domains, compared with the BioReset cohort
Analysing risk
Lab-derived
Your laboratory pattern is being interpreted.
Insulin resistance
How efficiently insulin controls fuel and glucose.
Glycaemic control
Whether longer-term blood sugar remains well controlled.
Atherogenic risk
The lipid pattern associated with artery plaque formation.
Inflammatory & vascular stress
Signals of inflammation and vascular strain.
Whole-Person Risk Profile
Metabolic health, disease burden, lifestyle and adherence (0–100%)
Your Metabolic Fingerprint forms the Metabolic Health Risk arm; the other arms show the wider context in which it operates.
Your baseline pattern
Your KYC risk profile is being interpreted.
The broadest axis identifies your strongest current pressure point.
Think of this radar as a metabolic silhouette: a wider shape means more baseline pressure. Progress means drawing the current line inward toward your green target—not chasing perfection overnight.
Your results, explained clearly
Understand your BioReset starting point
We know laboratory patterns and risk profiles can feel overwhelming. A short guided explanation with Dr. Sengupta's digital avatar will walk through what the two radars mean and what to focus on next.
Part 2 · Act & Track
Your Progress in Action
The pulse shows your trajectory over time; the radar shows which daily habits are shaping it.
BioReset Adherence Pulse
Daily total adherence score (0–100)
Like a metabolic ECG, this line makes the rhythm of your daily execution visible. Normal variation is expected; the direction and consistency matter most.
Adherence coaching bands
Performance guidance—not medical risk
85–100 · Strongly aligned
Protect this repeatable rhythm.
Protect this repeatable rhythm.
70–84 · Building consistency
One or two pillars need attention.
One or two pillars need attention.
0–69 · Recalibrate today
Return to the next achievable action.
Return to the next achievable action.
Average
—
Logging
—
Days logged
—
Amber points mark 7-day checkpoints. Aim for a repeatable pattern—not a perfect score every day.
Daily Habit Adherence
FAST Dynamic Contour Engine (0–20 Scale)
Day -- • ----
Your Day (Active)
MAP --
Benchmark Envelope
Cohort Avg
Static clinical reference polygon for deviation tracking.
Habit Deviation vs Cohort Average
(+ Above / - Below)
Weakness Pillar:
--
Coaching Message:
--
BioReset cohort
Checking statusSee where your consistency places you
The leaderboard uses only your chosen alias, logging consistency and total adherence score. Your name, email, laboratory values and clinical-risk profile are never displayed.
Participation is entirely optional
Join using a pseudonym and withdraw whenever you wish. Rankings update from adherence activity only and are intended for encouragement—not competition at the expense of health.
Choose your public alias
Use 3–20 letters, numbers, hyphens or underscores. Examples: Maverick21, SolarPulse, EtherRunner.
Active pseudonym
—
Your leaderboard position is recalculated from weekly logging consistency and average total adherence.
You have opted out
Your alias and scores are no longer displayed. You may provide fresh consent and rejoin at any time.
Your control
You remain in control of leaderboard participation at every stage.
Elite only
Not connected
Verified Activity by Strava
Connect your Strava account to bring verified activity minutes, distance and training frequency into your Elite progress view.
Active minutes
—
Last 28 days
Distance
—
Kilometres
Active days
—
Last 28 days
Latest daily score
—
Dominant activity / 20
Recent synced activities
Source: StravaLast sync: —
How the score works: the strongest qualifying activity for each day is scored continuously from 0–20 by duration, reaching 20 at 60 minutes. Run is prioritised over gym, then walk, when scores are tied. Activities under 10 minutes are displayed but do not alter the radar.
Privacy: BioReset imports only the activity details required for your progress view. Strava is preferred for the Activity axis; your manual entry is used when no qualifying Strava activity is available. Disconnecting stops future syncs and leaves manual logs unchanged.
Continue your BioReset journey
Resources & Community
Clinically reviewed
Dr. Sengupta’s Recommended Products
Explore carefully selected protein, magnesium and other health-support products.
As an Amazon Associate, I earn from qualifying purchases. Every product on this list is strictly vetted for clinical efficacy.
Health & Nutrition with Sabyasachi
Join the BioReset Community
Join 200+ vibrant participants in real discussions about health, nutrition and longevity.
The group opens in WhatsApp. Please avoid posting personal medical reports or other sensitive information in the community chat.
Watch • Learn • Apply
Essential Health & Nutrition Videos
A curated learning library from Dr. Sabyasachi Sengupta.
The Insulin Resistance Breakthrough Nobody’s Talking About
Understand insulin resistance and the metabolic changes that can help restore better glucose control.
Snacking Secrets for Intermittent Fasting Success
Learn how snack timing and food choices can support—or quietly disrupt—an intermittent-fasting plan.
Unlocking Fitness: Why Walking Beats Running
Explore walking, running and moderate-to-vigorous activity through a practical longevity-focused lens.
Design Your Own High-Protein, Low-Carb Diet
A simple framework for building meals around adequate protein while managing carbohydrate intake.
Cholesterol & Lipid Profile Made Simple
Decode common lipid-report values and understand the practical cardiovascular-risk takeaways.
Best Cooking Oil for Indian Kitchens
Compare saturated fats, MUFA and PUFA to make more informed everyday cooking-oil choices.
More science-backed guidance
Continue learning with Dr. Sabyasachi
Subscribe for new videos on metabolic health, nutrition, fitness and longevity.
Latest from the channel
Continue learning with Dr. Sabyasachi
See the newest evidence-based conversations on nutrition, metabolic health, fitness and longevity.
Read & reflect
BioReset on Substack
Long-form notes translating metabolic science into practical decisions.